ABOUT
Our Approach & Values
At InnerWaves Counselling, we are dedicated to providing high-quality counselling services that foster mental well-being and personal development. Our approach is to create a supportive and empathetic environment where individuals can explore their emotions, thoughts, and behaviors to achieve a balanced and fulfilling life.
Individual Therapy
Experience personalized one-on-one therapy sessions tailored to your specific needs and goals.
Couples Counselling
Strengthen Your Relationship
Parenting Support
Empowering Parents
Online Counselling
Access our supportive online counselling sessions for convenient and effective therapy.
Meet the Heart Behind InnerWaves Counselling
At InnerWaves Counselling, you’ll be supported by Sukriti Sabharwal, a skilled and empathetic counsellor with over 10 years’ experience helping individuals and families navigate life’s challenges.
Sukriti holds a Master’s in Psychology and is a registered provisional member of the New Zealand Association of Counsellors (NZAC). She has worked extensively with children, teens, young adults, and parents in both school and private practice settings.
Her approach combines evidence-based therapies like CBT, mindfulness, and strengths-focused coaching with deep cultural awareness and warmth. Whether you’re feeling overwhelmed, stuck, anxious, or simply in need of a safe space to talk—she’ll walk alongside you with compassion and clarity.
SUKRITI SABHARWA, REGISTERED COUNSELLOR (NZAC)
TESTIMONIALS
Client Stories
Explore how InnerWaves Counselling has positively impacted the lives of our clients through their inspiring stories.
David, Satisfied Client
"InnerWaves Counselling provided me with the tools and guidance I needed to overcome my challenges and find peace."
Sara, Happy Client
"I am grateful for the supportive environment at InnerWaves Counselling, which helped me grow and heal."
Alex, Transformed Client
"The therapy sessions at InnerWaves Counselling were life-changing. I am now more confident and resilient than ever."
CONTACT
Get in Touch: We're Here to Support You!
Drop Us a Message